Class Schedule

Please note, if you would like to attend any class, our pre-registration procedure is as follows:

Pre-registration begins at 8:30am – email reception at with your name and the class you would like to sign up for.

Pre-registrations are only accepted on the day of the class you would like to attend.

Our studio currently accommodates up to a maximum of 20 students per class. For every class there are 12 spots available for pre-registration, after which 8 spots are left available on a first come first served basis for students that arrive within the hour prior to the start of class.

Remember to save our contact information to your address book!

Pre-registration to classes is not mandatory but simply a service we provide to give those with a busy schedule peace of mind.

Class Schedule

Please note that the remaining FALL Workshop is:

Dec 2, from 12:30PM – 2:30PM: Afrobeat Foundations with Bison

Class Descriptions:

Form and Function

Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

This class is designed to focus on endurance, flexibility, mobility, balance, alignment and form, where you will perform different exercises to increase strength and avoid injuries.

Come and experience a full body workout by using different elements that will bring benefits to your daily life.

Belly Dance

Fun, sweaty and exotic!

Get ready to connect with your mind and body on a whole new level, using and discovering muscles that may have never been used before!

This class is designed to learn the fundamentals of belly dance, combined with elements of jazz, ballet and contemporary to get in shape while improving posture and flexibility.

No previous dance experience necessary.

Hip scarves are encouraged!

Dance Build Up

Beginners welcome! Our Dance Build Up class is perfect for beginners. Whether you’ve never danced in your life or shelved it for too long and want to get back into it, this class will teach you the foundations of multiple styles such as Hip-Hop, Jazz, and Lyrical. It will also introduce you to body movement, musicality, choreography and freestyle in a friendly, non-competitive environment.

Attire: non-marking sneakers and comfortable loose clothing (leggings, sweatshirts, t-shirts, tanks, etc.)


Created in The Bronx in New York City by Clive Campbell, a Jamaican-American DJ, Hip-Hop is the crossroads between Rap, Break Dance and Graffiti. This urban style quickly became the new genre young people identified with and adopted at house parties and neighbourhood block party events, held outdoors. Our Hip-Hop class is truly beginner friendly and focuses on the foundational grooves and steps of Hip-Hop. Come learn this pivotal style of dance history from its very beginning.

Attire: non-marking sneakers and comfortable loose clothing (leggings, sweatshirts, t-shirts, tanks, etc.)


Reggaetón music has its roots in Jamaican Reggae, Hip-Hop, Electronica and Latin rhythms such as Bomba and Salsa. The dance has influences in Dancehall, Hip-Hop, Salsa, Street Jazz and more. In this fusion class, you can expect to learn isolations, body control, and musicality, which are the essence of this sexy and fun dance.

Attire: non-marking sneakers and comfortable loose clothing (leggings, sweatshirts, t-shirts, tanks, etc.)

Caribbean Rhythms

A true Caribbean experience, this choreography-based class blends the grooves and sounds of Soca, Dancehall (from Old School to New School, and Female Style to Confrontational), Reggae, Mento, and Calypso, with just a touch of urban flair. Learn simple but thrilling choreography combos each class and channel your inner Carnival Queen (or King) and Dancehall Queen (or Don)!

Attire: Comfortable non-marking sneakers (or dance sneakers) and comfortable loose clothing (leggings, sweatshirts, t-shirts, tanks, etc.)

Traditional West African Dance

Let the sounds of West Africa transport you and the fluid movements connect your mind, body and soul. In this class, you will learn tradition, strength and history through music and dance deeply rooted in the Mother of all Motherlands: Africa. This is where it all started: African dance gave birth to many of the dance styles known to man. Although most of the ”phrases” are but fragments of what used to be, we are privileged to share them with you today. By studying these fragments of movement and the spirituality behind them, you will be exposed to an outer world experience, compelling you to reflect on your own culture and traditions.


Zumba is an exhilarating and fun Latin inspired dance fitness class for everyone who wants to have fun and get a great workout! No experience is required. Zumba fuses Latin rhythms and other styles like Hip-Hop and Bollywood into an easy to follow dance routine to get you moving and having fun. Learn to embrace the free, fun loving person inside of you while getting a great workout! The music is infectious, the workout contagious. You can follow step by step, modify your movements if need be, or spice it up to give your workout your own flare. Come party with us for dance, fitness, and fun!

Attire: non-marking sneakers and comfortable loose clothing (leggings, sweatshirts, t-shirts, tanks, etc.)

Group Private Events and Single Private Lessons

Want to dazzle your guests with a first dance choreography specially designed for you and your future husband or wife? Want to surprise your friends with slick moves at your next big party? Look no further: our co-owner Tereza Paraschivescu offers private lessons, tailored to your needs. We offer group private events and single private lessons with packages such as wedding choreography and more. Check out our pricing below.

  1. Group Private Event:
  • 3 to 10 people $150 (+ 5% GST) per hour
  • 11 to 18 people $200 (+ 5% GST) per hour

Charged by increments for every additional half hour

+ $50 per hour option to rent second studio space

  1. Dance Private Lesson:
  • Up to 2 people $100 (+ 5% GST) per hour

Charged by increments for every additional half hour

To confirm schedule availability and to book your free consultation, please email

New Members Special – $25 for 5 Class Pass. Come check out our studio today!

Class Schedule (Sept-Dec 2018)

Class Schedule

See you on the dance floor!