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Class descriptions

All of our classes are available virtually via Zoom.
Due to COVID-19 protocols, only 10 in-person spots are available at STUDIO 1, and 8 in-person spots at STUDIO 2.
All of our classes are open level, meaning beginners are more than welcome!

Dance Build Up

Beginners welcome! Whether you have never danced in your life or have shelved it for too long, this class will teach you the foundations of dance such as body movement, musicality, choreography and freestyle. The dance styles our teachers touch on range from hip-hop to jazz to contemporary.

Caribbean Rhythms

This class touches on the dances of the Caribbean such as soca, dancehall, reggae, mento and calypso. Get exposed to the history and cultural significance behind the steps, while learning simple but exciting choreography each week. get ready to take notes while getting a full body workout.




Reggaeton

Reggaeton music has its roots in Jamaican reggae, hip-hop, electronica and Latin rhythms such as bomba and salsa. the dance has influences in dancehall, salsa, hip-hop, street jazz and more. Expect to learn isolations, body control and musicality which are the essence of this sexy and fun dance.

SWAG

Learn the basics of pure swagger in this fun and energetic class that focuses on old school and new school hip-hop grooves. This class features fun choreography and comprehensive techniques to help you find your own groove and swag.

Afrobeats

Travel through Africa with the steps and the music ranging from Coupé Décalé from Ivory Coast, Azonto from Ghana, Bikutsi from Cameroon and Ndombolo from Congo to name a few. Self-expression, body awareness, cardio, coordination and fun are just some of the benefits you will gain from this class with Bison.

SASS

All genders and levels welcome! Everyone has a feminine side; this class will have you getting in touch with it and embracing it! This street dance class allows you to explore your sexuality, sensuality and femininity while serving a lot of attitude. Heels are welcome but not required.

Latin Rhythms

This class rotates between numerous Latin styles such as salsa, bachata, merengue, cha cha and more to work on your footwork, body movement and choreography. Latin dance heels are welcome but not required.

Belly Dance

Connect your mind and body in the culture of the Middle East. This beginner friendly class teaches you the fundamentals of belly dance, combined with the elements of jazz, ballet and contemporary to improve posture and flexibility. Hip scarves are encouraged but not required.

Sexy Street Jazz

Let go of all inhibitions and embrace your femininity. This class allows you to explore what confidence, empowerment and sensuality means to you. Learn technique, floor-work, musicality and body movement while expressing yourself fully. Heels are welcome but not required.

Form and Function

Functional exercises train your muscles to work together and prepare you for daily tasks you may do in sports, work or at home. This class is designed to focus on endurance, flexibility, mobility, balance and alignment to increase strength and prevent injuries. Come experience a full body workout that will bring benefits to your body and daily life.

Strength and Stability

This class is designed to move you through a series of exercises to help you improve the overall functionality of your body. Improve balance and flexibility, with a mixture of Pilates, barre and resistance exercises. Props such as stability balls, resistance bands and yoga straps are used to strengthen the core while improving range of motion in the joints and muscle groups.

Zumba®

Zumba® is an exhilarating and fun Latin-inspired dance fitness class for all levels. Zumba® fuses Latin rhythms and other styles like hip-hop and Bollywood into an easy to follow dance routine to get you moving and having fun. Come party with us for dance, fitness and fun!

Ready to start dancing?